Frequently Asked Questions About Transition Coaching

Transition coaching is a type of life coaching that helps individuals navigate and successfully overcome personal or professional changes and transitions. 

Anyone who is facing a major life change, such as a career transition, retirement, divorce, or personal growth, can benefit from transition coaching.

Transition coaching involves working one-on-one with a coach to identify your goals, overcome obstacles, and develop a plan for success. The coach will listen, ask questions, offer guidance, and hold you accountable for your goals.

During a transition coaching session, you will discuss your current situation, identify your goals and challenges, and develop a plan for success. Your coach will also provide you with tools and strategies to help you achieve your goals.

The number of sessions you need depends on your specific goals and challenges. Some individuals may only need one session, while others may benefit from a series of sessions.

Transition coaching focuses on helping individuals overcome specific challenges and reach specific goals, while therapy and counseling focus on treating mental health conditions.